Here at the office we’ve spent a few weeks talking about digestion. Digestive problems are very common and all too often we only focus exclusively on food. We worry about what foods upset digestion and what foods and nutrients help. But many times we over look an obvious cause: Poor posture.
Digestive issues that may result from poor posture include gas, abdominal pain and bloating
Digestive symptoms that may arise from poor posture can include gas, bloating
, and even mild abdominal pain. In fact, one study analyzed the influence of body posture on intestinal transit of gas, finding that maintaining an upright posture favours gas evacuation in individuals with gas retention – such as those who suffer from irritable bowel syndrome
While it’s true you can eat in any position, like grabbing a meal on the go in the car, snacking while laying on the couch, lunch at work while hunched over the computer or standing around the kitchen (think all those family gatherings). It has been proven that eating in an upright, seated position is best. It also seems the most conducive for allowing digestive juices and blood to flow to through the digestive tract. If you think about it, our bodies weren’t built to be hunched over the kitchen table with our necks sticking forward all the time. When we have poor posture and fall into that hunched forward mold we can run into problems beyond just digestive problems, such as back and neck pain.
In other words put down the phone, step away from the computer and slow down while you enjoy a healthy meal. Enjoying them seated with your shoulders down and back while maintaining a neutral neck can benefit the digestive process (read more
Digestive symptoms that may arise from poor posture can include gas, bloating, and even mild abdominal pain. In fact, one study analyzed the influence of body posture on intestinal transit of gas, finding that maintaining an upright posture favours gas evacuation in individuals with gas retention – such as those who suffer from irritable bowel syndrome (IBS).
Human bodies aren’t adapted to hunching over in a chair with our necks sticking forward all day. Our circulatory systems and muscle structures just aren’t built for it. When we try to cram our bodies into that mold, we get all kinds of problems, including back pain, mobility issues, and less-obvious consequences like digestive problems. So while there are many causes of
Poor posture digestion
Abdominal compartment syndrome
Malabsorption, poor posture compresses gi tract, bloating, gas, heartburn, shortness breathing, not to mention makes you fatter than you really are.
Poor posture decrease blood flow to internal organs, severely cases can cause tissue death.
True or false loss of lumbar curve, increases symptoms of acid reflux? This is true. Poor posture where your head and shoulders drift forward can cause or aggravate symptoms of heartburn and acid reflux. This can happen by putting additional pressure on the stomach and abdominal cavity.
The loss of normal posture puts significant stress on the body and results in symptoms mentioned above.