T/F – Organic fruits and vegetables have higher nutritional value?
F – While there is a difference with the pesticides between organic and non-organic fruits and vegetables, studies have shown that the nutritional value is actually the same.
Why do you think it’s important for us to know about, and avoid pesticides?
Pesticides are designed to kill “pests”, but some pesticides can also cause health effects in people. The likelihood of developing health effects depends on the type of pesticide and other chemicals that are in the product you are using, as well as the amount you are exposed to and how long or often you are exposed.
- Some short term effects of pesticide poisoning include: Nausea & Vomiting, Diarrhea, Loss of consciousness, Seizures, Coughing and sore throat and weakness.
- Long term: Pesticides have been linked to cancer, Parkinson’s, Alzheimer’s, sterility and developmental disorders.
Researchers have created a list of the “dirty dozen” and “clean 15” to help consumers know when they should buy organic and when it is unnecessary.
If you had to guess which fruits or vegetables were the worst offenders for pesticides, which would you guess?
– A general rule of thumb is if you eat the skin, and fruit/vegetable has thinner skin, chances are that it has a higher pesticide count. These are known as the “dirty dozen”
Think: Apples, Peaches, Peppers, Cucumbers, Cherry Tomatoes, Strawberries and Spinach to name a few.
Fruits and vegetables with thick skin, or vegetables that you peel tend to have fewer pesticides. These would be on the “Clean 15” list.
Think: Avocado, Onions, Pineapples, Oranges, Sweetcorn, Kiwi, Mango and Grapefruit.
The fruits and vegetables on “The Dirty Dozen” list, when conventionally grown, tested positive for at least 47 different chemicals, with some testing positive for as many as 67.
Eating plenty of fruits and vegetables is essential no matter how they’re grown, but for the items with the heaviest pesticide loads, we urge shoppers to buy organic.