Monthly Archives: March 2018

Can getting adjusted really help you dunk?

March 28th, 2018 (No Comments)

If you play basketball, then you know the toll it can take on your body. Aches, pain, and injuries are part of the game right? It doesn’t have to be. Although there are many injuries that commonly affect basketball players the most common are ankles, knees and fingers. Although not everyone has the same risk […]

Life can be a real beach, if you’re not really at the beach.

March 6th, 2018 (No Comments)

What if we told you that there’s one healthy activity you could do to keep your heart healthy, improve work production, enjoy less stress in your relationships, feel happier and live longer. What would you guess? When asked most people guessed some form of exercise or sleep. Those are pretty good guesses, but it’s something […]

Do this, not that for joint pain.

March 5th, 2018 (No Comments)

Last week in the office we spoke with our patients about healthy foods to eat to avoid inflammation. Inflammation can not only be uncomfortable due to the bloating it causes, but also painful. Other than the foods you eat, it may surprise you that many of our daily activities are causing us to be in […]

Got Inflammation?

March 1st, 2018 (No Comments)

Do you ever feel like you’re doing everything right with your diet, and yet you can’t seem to button your favorite pants? Let me guess; you’ve been working out, cutting calories, avoiding those late night cravings and you even joined a yoga class at the YMCA? It’s defeating to try so hard with little to […]