Monthly Archives: January 2017

Is sitting the new smoking?

January 16th, 2017 (No Comments)

Sitting is the new smoking, how extended sitting has a similar mortality risk for stroke and heart attack. 1. T/F Americans are now sitting more than they are sleeping? True. On average Americans spend 9-10 hours sitting, compared to 7 ½ hours sleeping. 2. Did you know that the heart attack and stroke risk involves […]